How To Resist Gambling
How To Resist Gambling Average ratng: 3,9/5 3881 votes
What to do beforehand to avoid gambling?
- Decide beforehand how much money you will spend on gambling. In order to not exceed the amount, do not carry extra money with you and leave all your credit cards home.
- Decide beforehand how much time you will spend on gambling. There is more to life than just gambling. Go out and meet your friends, or try to make new friends.
- Keep your promises. Don’t break them just because you want to continue to gamble.
- Remember that the odds are always againts the gambler! The chances of losing are always bigger than those of winning. The gaming companies will always win in the end. Keep count of your losses. No system can guarantee winning.
Turn Off Sounds & Minimize Screen Lots of bookmakers push casino promotions by offering free spins and bonuses, which in turn can lead people astray and start gambling. The main culprit of this are the slot machines! Slot machines are designed to suck you in and keep you playing as that's how the bookmakers will make their money from them.
- First, you must come to the point where you fully acknowledge that you have a progressive addiction, and therefore you must stop all gambling and permanently abstain from it. If you go back to it, your compulsive behavior will start back as strong as ever. Then turn your life over to God.
- Gambling addiction can have many negative effects on your health both mentally, physically and psychologically too. So it is better to avoid it before it actually takes place. So there are so many causes of gambling addiction which include, taking it too personally, seeing it as a source of income and more.
- I can control my gambling now. The best way to prove I’m in control is not gambling. When you want to give in, take a breath and think it through. Remember, you have worked hard to get to this point. Take proactive steps to help yourself avoid temptation: Avoid situations that trigger the urge to gamble.
The longer you gamble the more you will probably lose
If you win, stop gambling.
Don’t try to chase your losses.
How To Resist Gambling Urges
Don’t borrow money to keep on gambling.
Avoid places with slot machines.
How To Resist Gambling
Voluntary self-exlucion is an effective tool
How To Resist Gambling Urge
- If you can’t do that on your own, get a voluntary self-exclusion from your gaming venue.
- Close gaming websites on your computer. Check GamBlock, it will indeed save you more money than the price of purchase.
- If you can’t make it by yourself, call our helpline or a friend. Try to get help
- Are you nervous, feeling sick and in distress when not gambling? You should change your gambling habits right away. Otherwise you can become addicted to gambling.
- Make a list of reasons why you should not gamble and look at it when you feel an urge to play.